Josh Kuntzman 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 114 |
October 18, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 22 | 151 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 123 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 146 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 153 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 166 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 170 |
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Workout Graph
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