Josh Kuntzman 2x4000m/5:00r BikeErg
8,000m
Meters
14:46.5
Time
1:50.8
Pace
291
Calories
181
Heart Rate
| Rest Distance | 2,672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,672m |
| Overall Time | 24:46.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 89 |
| Revolution Count | 1314 |
| Power/kg | 2.31 |
| Drag Factor | 76 |
October 23, 2023 20:04:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:46.5 | 8,000m | 1:50.8 | 257 | 1185 | 89 | 181 |
| 7:23.9 | 4,000m | 1:50.9 | 256 | 1181 | 89 | 179 |
| 7:22.6 | 4,000m | 1:50.6 | 258 | 1189 | 89 | 184 |
| r2,672m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SP Endurance 1
app.erg.zone