Josh Kuntzman 5:00 row
1,130m
Meters
5:00.0
Time
2:12.7
Pace
66
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 116 |
October 24, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 147 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 124 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 144 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 149 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 157 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 164 |
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Workout Graph
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