Josh Kuntzman 5:00 BikeErg
2,295
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 74 |
| Revolution Count | 373 |
| Power/kg | 1.41 |
| Drag Factor | 79 |
November 01, 2023 19:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,295 | 2:10.7 | 157 | 804 | 67 | 74 | 149 |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 12 | 71 | 140 |
| 2:00.0 | 504 | 1:59.0 | 207 | 960 | 16 | 82 | 154 |
| 3:00.0 | 490 | 2:02.4 | 191 | 900 | 15 | 80 | 160 |
| 4:00.0 | 439 | 2:16.6 | 137 | 720 | 12 | 71 | 151 |
| 5:00.0 | 425 | 2:21.1 | 124 | 720 | 12 | 69 | 140 |
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Workout Graph
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