Josh Kuntzman 8x1000m/2:00r BikeErg
8,000m
Meters
14:02.5
Time
1:45.3
Pace
307
Calories
184
Heart Rate
| Rest Distance | 4,559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,559m |
| Overall Time | 30:02.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 92 |
| Revolution Count | 1303 |
| Power/kg | 2.75 |
| Drag Factor | 79 |
November 01, 2023 19:58:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:02.5 | 8,000m | 1:45.3 | 300 | 1331 | 92 | 184 |
| 1:43.4 | 1,000m | 1:43.4 | 317 | 1389 | 94 | 182 |
| 1:42.8 | 1,000m | 1:42.8 | 322 | 1408 | 95 | 183 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 94 | 185 |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 91 | 182 |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 90 | 183 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 90 | 183 |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 91 | 185 |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 95 | 190 |
| r4,559m |
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Workout Graph
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SP Endurance 2
app.erg.zone