Josh Kuntzman 20:00 BikeErg
9,016m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 73 |
| Revolution Count | 1475 |
| Power/kg | 1.33 |
| Drag Factor | 78 |
November 06, 2023 17:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,016m | 2:13.0 | 148 | 810 | 73 | 135 |
| 5:00.0 | 2,122m | 2:21.3 | 124 | 726 | 69 | 128 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 73 | 119 |
| 15:00.0 | 2,287m | 2:11.1 | 155 | 833 | 75 | 136 |
| 20:00.0 | 2,389m | 2:05.5 | 177 | 908 | 78 | 160 |
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Workout Graph
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