Josh Kuntzman 10:00 row
2,434m
Meters
10:00.0
Time
2:03.2
Pace
156
Calories
169
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 115 |
November 08, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | 169 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 144 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 165 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 20 | 174 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 181 |
| 10:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 183 |
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Workout Graph
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