Josh Kuntzman v2500m/5:00r...8 BikeErg
15,500m
Meters
29:24.0
Time
1:53.8
Pace
548
Calories
176
Heart Rate
| Rest Distance | 12,441m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 27,941m |
| Overall Time | 1:03:24.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 86 |
| Revolution Count | 2544 |
| Power/kg | 2.13 |
| Drag Factor | 76 |
November 09, 2023 18:27:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:24.0 | 15,500m | 1:53.8 | 237 | 1117 | 86 | 176 | |
| 4:53.8 | 2,500m | 1:57.5 | 216 | 1042 | 84 | 167 | |
| r: 5:00 | 2,014m | ||||||
| 4:53.1 | 2,500m | 1:57.2 | 217 | 1047 | 84 | 174 | |
| r: 5:00 | 1,886m | ||||||
| 4:51.9 | 2,500m | 1:56.7 | 220 | 1056 | 84 | 175 | |
| r: 5:00 | 1,809m | ||||||
| 4:50.7 | 2,500m | 1:56.2 | 223 | 1066 | 85 | 176 | |
| r: 5:00 | 1,672m | ||||||
| 4:50.1 | 2,500m | 1:56.0 | 224 | 1070 | 85 | 177 | |
| r: 5:00 | 1,970m | ||||||
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 95 | 184 | |
| r: 3:00 | 1,122m | ||||||
| 1:41.6 | 1,000m | 1:41.6 | 334 | 1448 | 96 | 185 | |
| r: 3:00 | 971m | ||||||
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 99 | 191 | |
| r: 3:00 | 997m | ||||||
| r12,441m |
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Workout Graph
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SP Endurance 4
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