Josh Kuntzman v250m/r...5 BikeErg
1,442m
Meters
6:00.4
Time
4:09.9
Pace
43
Calories
34
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,442m |
| Overall Time | 6:00.4 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 39 |
| Revolution Count | 236 |
| Power/kg | 0.2 |
| Drag Factor | 77 |
November 17, 2023 17:44:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,442m | 4:09.9 | 22 | 377 | 39 | 34 |
| 0:29.7 | 250m | 1:58.8 | 209 | 1018 | 83 | 76 |
| 0:35.6 | 250m | 2:22.4 | 121 | 717 | 69 | 80 |
| 0:58.9 | 500m | 1:57.8 | 214 | 1036 | 84 | 127 |
| 3:33.5 | 250m | 14:14.0 | 1 | 301 | 12 | |
| 0:22.7 | 193m | 1:57.6 | 215 | 1040 | 82 | |
| r0m |
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Workout Graph
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SPEndurance 5
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