Josh Kuntzman v250m/r...12 BikeErg
13,500
Meters
25:41.1
Time
1:54.1
Pace
478
Calories
173
Heart Rate
| Rest Distance | 4,568 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 18,068 |
| Overall Time | 37:56.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 86 |
| Revolution Count | 2215 |
| Power/kg | 2.11 |
| Drag Factor | 76 |
November 17, 2023 18:23:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:41.1 | 13,500 | 1:54.1 | 235 | 1116 | 86 | 173 | |
| 0:29.4 | 250 | 1:57.6 | 215 | 979 | 84 | 116 | |
| 0:35.4 | 250 | 2:21.6 | 123 | 711 | 69 | 140 | |
| 0:57.7 | 500 | 1:55.4 | 228 | 1060 | 85 | 154 | |
| 0:34.9 | 250 | 2:19.6 | 129 | 722 | 70 | 153 | |
| 1:26.2 | 750 | 1:54.9 | 231 | 1085 | 86 | 162 | |
| 0:33.6 | 250 | 2:14.4 | 144 | 750 | 73 | 160 | |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1099 | 86 | 167 | |
| 0:38.8 | 250 | 2:35.2 | 94 | 649 | 63 | 159 | |
| r: 2:00 | 797 | ||||||
| 7:35.0 | 4,000 | 1:53.7 | 238 | 1115 | 87 | 177 | |
| r: 5:00 | 1,853 | ||||||
| 7:30.4 | 4,000 | 1:52.6 | 245 | 1142 | 87 | 181 | |
| r: 5:00 | 1,807 | ||||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1340 | 94 | 181 | |
| r: 0:15 | 111 | ||||||
| 1:40.4 | 1,000 | 1:40.4 | 346 | 1470 | 97 | 193 | |
| r4,568 |
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Workout Graph
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SPEndurance 5
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