Josh Kuntzman v250m/r...12 BikeErg
13,500m
Meters
25:41.1
Time
1:54.1
Pace
478
Calories
173
Heart Rate
| Rest Distance | 4,568m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 18,068m |
| Overall Time | 37:56.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 86 |
| Revolution Count | 2215 |
| Power/kg | 2.11 |
| Drag Factor | 76 |
November 17, 2023 18:23:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:41.1 | 13,500m | 1:54.1 | 235 | 1109 | 86 | 173 | |
| 0:29.4 | 250m | 1:57.6 | 215 | 1040 | 84 | 116 | |
| 0:35.4 | 250m | 2:21.6 | 123 | 724 | 69 | 140 | |
| 0:57.7 | 500m | 1:55.4 | 228 | 1083 | 85 | 154 | |
| 0:34.9 | 250m | 2:19.6 | 129 | 742 | 70 | 153 | |
| 1:26.2 | 750m | 1:54.9 | 231 | 1093 | 86 | 162 | |
| 0:33.6 | 250m | 2:14.4 | 144 | 796 | 73 | 160 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 86 | 167 | |
| 0:38.8 | 250m | 2:35.2 | 94 | 622 | 63 | 159 | |
| r: 2:00 | 797m | ||||||
| 7:35.0 | 4,000m | 1:53.7 | 238 | 1118 | 87 | 177 | |
| r: 5:00 | 1,853m | ||||||
| 7:30.4 | 4,000m | 1:52.6 | 245 | 1143 | 87 | 181 | |
| r: 5:00 | 1,807m | ||||||
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 94 | 181 | |
| r: 0:15 | 111m | ||||||
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 97 | 193 | |
| r4,568m |
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Workout Graph
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SPEndurance 5
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