Josh Kuntzman 5:00 BikeErg
1,560m
Meters
5:00.0
Time
3:12.3
Pace
36
Calories
133
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| RPM | 51 |
| Revolution Count | 256 |
| Power/kg | 0.44 |
| Drag Factor | 77 |
November 17, 2023 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,560m | 3:12.3 | 49 | 469 | 51 | 133 |
| 1:00.0 | 298m | 3:21.3 | 43 | 447 | 48 | 156 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 52 | 137 |
| 3:00.0 | 324m | 3:05.1 | 55 | 489 | 53 | 130 |
| 4:00.0 | 311m | 3:12.9 | 49 | 467 | 51 | 124 |
| 5:00.0 | 313m | 3:11.6 | 50 | 471 | 52 | 122 |
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Workout Graph
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