Josh Kuntzman v1:00/1:27r...6 row
1,553m
Meters
6:00.0
Time
1:55.9
Pace
105
Calories
176
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,643m |
| Overall Time | 16:29.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 116 |
November 23, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | 176 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 154 | |
| r: 1:27 | 20m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 179 | |
| r: 1:35 | 18m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 181 | |
| r: 1:49 | 14m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 183 | |
| r: 1:57 | 15m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 183 | |
| r: 2:06 | 12m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 180 | |
| r: 1:35 | 11m | ||||||
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.