Josh Kuntzman v1000m/r...13 BikeErg
15,500m
Meters
30:56.1
Time
1:59.7
Pace
517
Calories
170
Heart Rate
| Rest Distance | 7,948m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 23,448m |
| Overall Time | 49:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 81 |
| Revolution Count | 2514 |
| Power/kg | 1.83 |
| Drag Factor | 79 |
December 04, 2023 18:28:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:56.1 | 15,500m | 1:59.7 | 204 | 1001 | 81 | 170 | |
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 86 | 165 | |
| 1:14.4 | 500m | 2:28.8 | 106 | 665 | 65 | 146 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 86 | 170 | |
| 1:15.7 | 500m | 2:31.4 | 101 | 647 | 64 | 145 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 86 | 170 | |
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 68 | 155 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 86 | 172 | |
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 70 | 162 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 86 | 177 | |
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 70 | 162 | |
| r: 1:00 | 393m | ||||||
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 86 | 179 | |
| r: 3:00 | 1,086m | ||||||
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 86 | 180 | |
| r: 5:00 | 1,915m | ||||||
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 81 | 173 | |
| r: 10:00 | 4,554m | ||||||
| r7,948m |
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Workout Graph
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SP Endurance 6
app.erg.zone