Josh Kuntzman v20:00/4:00r...9 BikeErg
11,147m
Meters
21:22.8
Time
1:55.0
Pace
392
Calories
178
Heart Rate
| Rest Distance | 7,552m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 18,699m |
| Overall Time | 42:22.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 84 |
| Revolution Count | 1807 |
| Power/kg | 2.06 |
| Drag Factor | 79 |
December 06, 2023 18:45:18
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:22.8 | 11,147m | 1:55.0 | 230 | 1090 | 84 | 178 | |
| 20:00.0 | 10,147m | 1:58.2 | 212 | 1028 | 82 | 179 | |
| r: 4:00 | 1,600m | ||||||
| 0:10.6 | 125m | 1:24.8 | 574 | 2275 | 113 | 150 | |
| r: 1:00 | 405m | ||||||
| 0:10.2 | 125m | 1:21.6 | 644 | 2516 | 118 | 167 | |
| r: 1:00 | 368m | ||||||
| 0:10.4 | 125m | 1:23.2 | 608 | 2391 | 115 | 172 | |
| r: 1:00 | 351m | ||||||
| 0:10.1 | 125m | 1:20.8 | 663 | 2583 | 118 | 172 | |
| r: 1:00 | 334m | ||||||
| 0:10.3 | 125m | 1:22.4 | 626 | 2453 | 117 | 172 | |
| r: 1:00 | 330m | ||||||
| 0:10.4 | 125m | 1:23.2 | 608 | 2391 | 116 | 174 | |
| r: 1:00 | 326m | ||||||
| 0:10.5 | 125m | 1:24.0 | 591 | 2332 | 115 | 170 | |
| r: 1:00 | 305m | ||||||
| 0:10.3 | 125m | 1:22.4 | 626 | 2453 | 117 | 172 | |
| r: 10:00 | 3,533m | ||||||
| r7,552m |
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Workout Graph
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SP Endurance 7
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