Josh Kuntzman 10:00 BikeErg
4,456m
Meters
10:00.0
Time
2:14.6
Pace
129
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 72 |
| Revolution Count | 725 |
| Power/kg | 1.28 |
| Drag Factor | 79 |
December 28, 2023 19:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,456m | 2:14.6 | 143 | 793 | 72 | 137 |
| 2:00.0 | 915m | 2:11.1 | 155 | 834 | 74 | 145 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 72 | 135 |
| 6:00.0 | 870m | 2:17.9 | 133 | 759 | 71 | 129 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 73 | 135 |
| 10:00.0 | 900m | 2:13.3 | 148 | 808 | 73 | 143 |
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Workout Graph
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