Josh Kuntzman v2000m/0:15r...15 BikeErg
13,500m
Meters
26:41.5
Time
1:58.6
Pace
453
Calories
174
Heart Rate
| Rest Distance | 8,097m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 21,597m |
| Overall Time | 45:26.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 81 |
| Revolution Count | 2171 |
| Power/kg | 1.89 |
| Drag Factor | 82 |
December 28, 2023 20:00:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:41.5 | 13,500m | 1:58.6 | 210 | 1021 | 81 | 174 | |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 80 | 171 | |
| r: 0:15 | 110m | ||||||
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 71 | 156 | |
| 1:23.1 | 750m | 1:50.8 | 257 | 1185 | 87 | 179 | |
| r: 1:00 | 413m | ||||||
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 92 | 182 | |
| r: 1:00 | 391m | ||||||
| 0:24.6 | 250m | 1:38.4 | 367 | 1564 | 97 | 177 | |
| r: 1:00 | 391m | ||||||
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 81 | 179 | |
| r: 0:15 | 98m | ||||||
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 71 | 164 | |
| 1:22.9 | 750m | 1:50.5 | 259 | 1191 | 87 | 179 | |
| r: 1:00 | 386m | ||||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 92 | 183 | |
| r: 1:00 | 368m | ||||||
| 0:24.6 | 250m | 1:38.4 | 367 | 1564 | 98 | 179 | |
| r: 1:00 | 369m | ||||||
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 81 | 179 | |
| r: 0:15 | 96m | ||||||
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 72 | 170 | |
| 1:22.7 | 750m | 1:50.2 | 261 | 1198 | 87 | 182 | |
| r: 1:00 | 359m | ||||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 92 | 182 | |
| r: 1:00 | 365m | ||||||
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 98 | 177 | |
| r: 10:00 | 4,751m | ||||||
| r8,097m |
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Workout Graph
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SP Endurance 8
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