Josh Kuntzman v1500m/r...16 BikeErg
17,500m
Meters
37:14.3
Time
2:07.6
Pace
542
Calories
174
Heart Rate
| Rest Distance | 11,403m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 28,903m |
| Overall Time | 1:07:14.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 89 |
| Revolution Count | 3334 |
| Power/kg | 1.51 |
| Drag Factor | 49 |
December 29, 2023 19:54:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:14.3 | 17,500m | 2:07.6 | 168 | 878 | 89 | 174 | |
| 3:18.1 | 1,500m | 2:12.0 | 152 | 822 | 86 | 158 | |
| 1:53.1 | 750m | 2:30.8 | 102 | 651 | 76 | 128 | |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 90 | 162 | |
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 79 | 148 | |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 91 | 164 | |
| 2:24.0 | 1,000m | 2:24.0 | 117 | 703 | 79 | 139 | |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 90 | 157 | |
| 0:35.9 | 250m | 2:23.6 | 118 | 706 | 78 | 156 | |
| r: 1:00 | 345m | ||||||
| 3:04.1 | 1,500m | 2:02.7 | 189 | 951 | 93 | 170 | |
| r: 3:00 | 1,085m | ||||||
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 93 | 169 | |
| r: 2:00 | 719m | ||||||
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 93 | 201 | |
| r: 4:00 | 1,419m | ||||||
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 92 | 210 | |
| r: 1:00 | 346m | ||||||
| 3:04.0 | 1,500m | 2:02.6 | 190 | 952 | 93 | 193 | |
| r: 3:00 | 969m | ||||||
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 93 | 218 | |
| r: 2:00 | 695m | ||||||
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 92 | 191 | |
| r: 4:00 | 1,393m | ||||||
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 95 | 182 | |
| r: 10:00 | 4,432m | ||||||
| r11,403m |
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Workout Graph
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SP Endurance 9
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