Josh Kuntzman v250m/r...22 BikeErg

7,900m

Meters

15:53.8

Time

2:00.7

Pace

278

Calories

170

Heart Rate

Rest Distance9,099m
Rest Time24:00.0
Overall Distance16,999m
Overall Time39:53.8
Average Watts199
Calories Per Hour984
RPM74
Revolution Count1176
Power/kg1.79
Drag Factor100

January 02, 2024 19:11:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SP Endurance 10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:53.8 7,900m 2:00.7 199 984 74 170
0:26.6 250m 1:46.4 291 1300 84 112
0:35.9 250m 2:23.6 118 706 62 145
0:26.4 250m 1:45.6 297 1322 84 152
0:36.7 250m 2:26.8 111 680 61 155
0:26.5 250m 1:46.0 294 1311 84 157
0:39.2 250m 2:36.8 91 612 57 159
0:26.3 250m 1:45.2 301 1334 85 158
0:36.2 250m 2:24.8 115 696 61 165
0:49.8 500m 1:39.6 354 1519 90 176
0:36.4 250m 2:25.6 113 690 61 178
0:50.1 500m 1:40.2 348 1497 90 178
0:40.1 250m 2:40.4 85 591 55 175
r: 2:00 712m
0:40.6 450m 1:30.2 477 1940 99 174
0:27.5 150m 3:03.3 57 495 48 178
r: 2:00 657m
0:40.6 450m 1:30.2 477 1940 99 178
0:34.8 150m 3:52.0 28 396 38 180
r: 2:00 617m
0:43.8 450m 1:37.3 380 1606 92 179
0:32.4 150m 3:36.0 35 419 41 175
r: 2:00 652m
0:42.6 450m 1:34.6 413 1719 94 174
0:40.6 150m 4:30.6 18 360 33 173
r: 2:00 618m
1:50.9 1,000m 1:50.9 257 1183 81 180
r: 2:00 643m
1:49.9 1,000m 1:49.9 264 1207 82 179
r: 12:00 5,200m
r9,099m

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Workout Graph

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