v250m/r...22 BikeErg on January 02, 2024

Josh Kuntzman v250m/r...22 BikeErg

7,900m

Meters

15:53.8

Time

2:00.7

Pace

278

Calories

170

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SP Endurance 10
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	RPM
15:53.8	7,900m	2:00.7	199	984	74	170
0:26.6	250m	1:46.4	291	1300	84	112
0:35.9	250m	2:23.6	118	706	62	145
0:26.4	250m	1:45.6	297	1322	84	152
0:36.7	250m	2:26.8	111	680	61	155
0:26.5	250m	1:46.0	294	1311	84	157
0:39.2	250m	2:36.8	91	612	57	159
0:26.3	250m	1:45.2	301	1334	85	158
0:36.2	250m	2:24.8	115	696	61	165
0:49.8	500m	1:39.6	354	1519	90	176
0:36.4	250m	2:25.6	113	690	61	178
0:50.1	500m	1:40.2	348	1497	90	178
0:40.1	250m	2:40.4	85	591	55	175
r: 2:00	712m
0:40.6	450m	1:30.2	477	1940	99	174
0:27.5	150m	3:03.3	57	495	48	178
r: 2:00	657m
0:40.6	450m	1:30.2	477	1940	99	178
0:34.8	150m	3:52.0	28	396	38	180
r: 2:00	617m
0:43.8	450m	1:37.3	380	1606	92	179
0:32.4	150m	3:36.0	35	419	41	175
r: 2:00	652m
0:42.6	450m	1:34.6	413	1719	94	174
0:40.6	150m	4:30.6	18	360	33	173
r: 2:00	618m
1:50.9	1,000m	1:50.9	257	1183	81	180
r: 2:00	643m
1:49.9	1,000m	1:49.9	264	1207	82	179
r: 12:00	5,200m
	r9,099m

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