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Josh Kuntzman v2500m/3:00r...26 BikeErg

17,000m

Meters

36:04.2

Time

2:07.3

Pace

542

Calories

138

Heart Rate

Rest Distance2,194m
Rest Time5:56.0
Overall Distance19,194m
Overall Time42:00.2
Average Watts170
Calories Per Hour883
RPM72
Revolution Count2620
Power/kg1.56
Drag Factor91

January 08, 2024 19:55:26

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SP Endurance 11
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:04.2 17,000m 2:07.3 170 883 72 138
4:59.0 2,500m 1:59.6 205 1004 75 103
r: 3:00 1,031m
0:59.9 500m 1:59.8 204 1000 75 106
1:23.7 750m 1:51.6 252 1166 80 93
0:42.1 250m 2:48.4 73 552 53 95
0:59.9 500m 1:59.8 204 1000 75 120
1:24.2 750m 1:52.2 247 1151 80 115
0:43.1 250m 2:52.4 68 535 52 122
0:59.4 500m 1:58.8 209 1018 76 126
1:24.3 750m 1:52.4 246 1148 80 132
0:45.8 250m 3:03.2 57 495 48 127
1:00.0 500m 2:00.0 203 997 75 106
1:28.9 750m 1:58.5 210 1023 80 118
0:47.9 250m 3:11.6 50 471 51 159
1:05.9 500m 2:11.8 153 826 75 152
1:32.2 750m 2:02.9 188 948 81 161
0:49.9 250m 3:19.6 44 451 49 150
1:05.6 500m 2:11.2 155 833 75 148
1:32.8 750m 2:03.7 185 935 80 164
0:49.2 250m 3:16.8 46 458 50 145
1:05.8 500m 2:11.6 154 828 75 152
1:32.1 750m 2:02.8 189 950 81 166
0:39.1 250m 2:36.4 91 614 58 161
1:00.1 500m 2:00.2 202 993 75 166
1:23.4 750m 1:51.2 255 1176 81 177
0:52.8 250m 3:31.2 37 427 42 164
4:57.0 2,500m 1:58.8 209 1018 76 172
r: 2:56 1,163m
r2,194m

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Workout Graph

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