Josh Kuntzman v0:30/1:37r...8 row
1,009m
Meters
4:00.0
Time
1:58.9
Pace
64
Calories
158
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 1,152m |
| Overall Time | 16:35.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 192 |
February 11, 2024 18:50:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 158 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 139 | |
| r: 1:37 | 20m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 149 | |
| r: 1:46 | 17m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 156 | |
| r: 1:39 | 18m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | 161 | |
| r: 1:48 | 22m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 1:42 | 17m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 168 | |
| r: 1:50 | 16m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 168 | |
| r: 1:52 | 16m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 169 | |
| r: 0:21 | 17m | ||||||
| r143m |
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