Josh Kuntzman v1000m/0:10r...10 BikeErg
14,500m
Meters
28:11.2
Time
1:56.6
Pace
493
Calories
168
Heart Rate
| Rest Distance | 4,858m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 19,358m |
| Overall Time | 42:47.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 80 |
| Revolution Count | 2272 |
| Power/kg | 1.98 |
| Drag Factor | 87 |
February 28, 2024 19:32:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:11.2 | 14,500m | 1:56.6 | 221 | 1059 | 80 | 168 | |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 80 | 149 | |
| r: 0:10 | 66m | ||||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 78 | 157 | |
| r: 0:10 | 64m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 79 | 160 | |
| r: 0:10 | 64m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 79 | 163 | |
| r: 4:10 | 1,445m | ||||||
| 4:57.5 | 2,500m | 1:59.0 | 208 | 1014 | 79 | 168 | |
| r: 1:00 | 352m | ||||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 85 | 176 | |
| r: 2:00 | 620m | ||||||
| 4:52.8 | 2,500m | 1:57.1 | 218 | 1049 | 80 | 173 | |
| r: 1:00 | 329m | ||||||
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 85 | 177 | |
| r: 2:00 | 636m | ||||||
| 4:51.5 | 2,500m | 1:56.6 | 221 | 1059 | 80 | 175 | |
| r: 1:00 | 337m | ||||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 85 | 179 | |
| r: 2:56 | 945m | ||||||
| r4,858m |
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Workout Graph
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SP Endurance 12
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