Josh Kuntzman v1000m/0:10r...10 BikeErg

14,500m

Meters

28:11.2

Time

1:56.6

Pace

493

Calories

168

Heart Rate

Rest Distance4,858m
Rest Time14:36.0
Overall Distance19,358m
Overall Time42:47.2
Average Watts221
Calories Per Hour1059
RPM80
Revolution Count2272
Power/kg1.98
Drag Factor87

February 28, 2024 19:32:16

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SP Endurance 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:11.2 14,500m 1:56.6 221 1059 80 168
2:00.7 1,000m 2:00.7 199 985 80 149
r: 0:10 66m
1:59.8 1,000m 1:59.8 204 1000 78 157
r: 0:10 64m
1:58.9 1,000m 1:58.9 208 1016 79 160
r: 0:10 64m
1:58.9 1,000m 1:58.9 208 1016 79 163
r: 4:10 1,445m
4:57.5 2,500m 1:59.0 208 1014 79 168
r: 1:00 352m
1:50.7 1,000m 1:50.7 258 1187 85 176
r: 2:00 620m
4:52.8 2,500m 1:57.1 218 1049 80 173
r: 1:00 329m
1:50.5 1,000m 1:50.5 259 1192 85 177
r: 2:00 636m
4:51.5 2,500m 1:56.6 221 1059 80 175
r: 1:00 337m
1:49.9 1,000m 1:49.9 264 1207 85 179
r: 2:56 945m
r4,858m

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Workout Graph

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