Josh Kuntzman 10:00 row
2,279m
Meters
10:00.0
Time
2:11.6
Pace
137
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 126 |
April 04, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 150 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 104 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 145 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 153 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 171 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 177 |
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Workout Graph
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