Josh Kuntzman 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 122 |
April 11, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 20 | 137 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 99 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 122 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 142 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 155 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 168 |
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Workout Graph
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