Josh Kuntzman v0:30/2:11r...5 row
640m
Meters
2:30.0
Time
1:57.1
Pace
41
Calories
161
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 713m |
| Overall Time | 11:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 121 |
April 11, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 26 | 161 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 149 | |
| r: 2:11 | 19m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 160 | |
| r: 2:22 | 18m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 165 | |
| r: 2:16 | 18m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 166 | |
| r: 2:25 | 18m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 168 | |
| r73m |
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Workout Graph
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