Josh Kuntzman v500m/3:35r...3 row
1,500m
Meters
5:56.2
Time
1:58.7
Pace
99
Calories
180
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 1,526m |
| Overall Time | 14:19.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 124 |
April 24, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 25 | 180 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 175 | |
| r: 3:35 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 182 | |
| r: 4:48 | 14m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 185 | |
| r26m |
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Workout Graph
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