Josh Kuntzman 20:00 row
4,373m
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
173
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 105 |
July 27, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,373m | 2:17.2 | 136 | 766 | 22 | 173 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 22 | 172 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | 174 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 172 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 171 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 180 |
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Workout Graph
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