Josh Kuntzman 10000m row
10,000m
Meters
44:55.1
Time
2:14.7
Pace
589
Calories
170
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 104 |
July 28, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.1 | 10,000m | 2:14.7 | 143 | 792 | 22 | 170 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 18 | 155 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 19 | 165 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 20 | 167 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 21 | 167 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 22 | 171 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 23 | 170 |
| 4:31.1 | 7,000m | 2:15.5 | 141 | 783 | 24 | 172 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 25 | 175 |
| 4:24.6 | 9,000m | 2:12.3 | 151 | 820 | 26 | 178 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 28 | 187 |
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Workout Graph
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