Josh Kuntzman 5:00 row
850m
Meters
5:00.0
Time
2:56.4
Pace
40
Calories
141
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 104 |
July 28, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 19 | 141 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 146 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 139 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 19 | 139 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 141 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 144 |
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Workout Graph
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