Josh Kuntzman 3000m row
3,000m
Meters
13:54.8
Time
2:19.1
Pace
171
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 105 |
August 04, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 3,000m | 2:19.1 | 130 | 747 | 22 | 146 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | 131 |
| 2:21.3 | 1,000m | 2:21.3 | 124 | 726 | 23 | 142 |
| 2:23.3 | 1,500m | 2:23.3 | 119 | 709 | 22 | 141 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 22 | 149 |
| 2:17.1 | 2,500m | 2:17.1 | 136 | 767 | 22 | 154 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 22 | 164 |
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Workout Graph
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