Josh Kuntzman 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
311
Calories
174
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 104 |
August 08, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 23 | 174 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 22 | 153 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 25 | 164 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 24 | 173 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 24 | 174 |
| 2:08.1 | 2,500m | 2:08.1 | 167 | 873 | 23 | 175 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 24 | 176 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 24 | 180 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 23 | 182 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 23 | 185 |
| 1:59.3 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 187 |
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Workout Graph
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