Josh Kuntzman 5:00 row
971m
Meters
5:00.0
Time
2:34.4
Pace
51
Calories
154
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 104 |
August 08, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 154 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 144 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 20 | 150 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 152 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 156 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 168 |
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Workout Graph
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