Josh Kuntzman v1:00/2:25r...4 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
67
Calories
183
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 1,076m |
| Overall Time | 13:39.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 104 |
August 10, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 183 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 184 | |
| r: 2:25 | 12m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 181 | |
| r: 3:05 | 14m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 181 | |
| r: 3:57 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 186 | |
| r: 0:12 | 18m | ||||||
| r63m |
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Workout Graph
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