Josh Kuntzman 5000m row
5,000
Meters
22:47.5
Time
2:16.7
Pace
291
Calories
165
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 105 |
August 12, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,000 | 2:16.7 | 137 | 766 | 291 | 23 | 165 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 22 | 157 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 22 | 169 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 24 | 171 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 22 | 165 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 25 | 167 |
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Workout Graph
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