Josh Kuntzman 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
61
Calories
169
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 105 |
August 12, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | 169 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 170 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 161 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 167 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 173 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 178 |
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Workout Graph
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