Josh Kuntzman v20:00/r...6 row
14,605m
Meters
1:07:31.2
Time
2:18.6
Pace
854
Calories
162
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,560m |
| Overall Time | 1:13:31.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1525 |
| Drag Factor | 102 |
August 18, 2024 17:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:31.2 | 14,605m | 2:18.6 | 131 | 751 | 22 | 162 | |
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 20 | 144 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 126 | |
| r: 2:00 | 358m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 160 | |
| r: 2:00 | 341m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 168 | |
| r: 2:00 | 256m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 184 | |
| 40:00.0 | 8,402m | 2:22.8 | 120 | 713 | 22 | 172 | |
| r955m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SP Rowing (w2s1)
app.erg.zone