Josh Kuntzman 10:00 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
122
Calories
166
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 104 |
August 19, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 19 | 166 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 160 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 162 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 165 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 19 | 169 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 174 |
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Workout Graph
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