Josh Kuntzman v10:00/r...7 row
9,222m
Meters
40:55.7
Time
2:13.1
Pace
550
Calories
162
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,924m |
| Overall Time | 50:55.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 106 |
August 20, 2024 20:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:55.7 | 9,222m | 2:13.1 | 148 | 810 | 22 | 162 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 22 | 144 | |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 24 | 187 | |
| r: 2:00 | 293m | ||||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 24 | 164 | |
| r: 2:00 | 331m | ||||||
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 24 | 160 | |
| r: 2:00 | 333m | ||||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 24 | 167 | |
| r: 2:00 | 363m | ||||||
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 24 | 165 | |
| r: 2:00 | 382m | ||||||
| 15:00.0 | 3,320m | 2:15.5 | 141 | 783 | 22 | 169 | |
| r1,702m |
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Workout Graph
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SP Rowing w2s2
app.erg.zone