Josh Kuntzman 20:00 row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 106 |
August 23, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 21 | 152 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 141 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 152 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 155 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 20 | 156 |
| 20:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.