Josh Kuntzman 20:00 row
4,804m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
172
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 105 |
August 24, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804m | 2:04.8 | 180 | 918 | 25 | 172 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 162 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 170 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 173 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 177 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | 179 |
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Workout Graph
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