Josh Kuntzman 21097m row
21,097
Meters
1:34:15.2
Time
2:14.0
Pace
1259
Calories
168
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 2201 |
| Drag Factor | 104 |
August 25, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:15.2 | 21,097 | 2:14.0 | 145 | 801 | 1259 | 23 | 168 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 119 | 24 | 155 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 800 | 119 | 24 | 161 |
| 8:50.8 | 6,000 | 2:12.7 | 150 | 813 | 120 | 23 | 166 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 800 | 119 | 23 | 168 |
| 8:51.2 | 10,000 | 2:12.8 | 149 | 813 | 120 | 23 | 170 |
| 8:55.9 | 12,000 | 2:13.9 | 146 | 806 | 120 | 23 | 172 |
| 8:50.0 | 14,000 | 2:12.5 | 150 | 815 | 120 | 23 | 171 |
| 8:56.7 | 16,000 | 2:14.1 | 145 | 798 | 119 | 23 | 174 |
| 9:29.4 | 18,000 | 2:22.3 | 121 | 733 | 116 | 24 | 166 |
| 8:54.7 | 20,000 | 2:13.6 | 147 | 801 | 119 | 23 | 172 |
| 4:39.7 | 21,097 | 2:07.4 | 169 | 875 | 68 | 24 | 178 |
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Workout Graph
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