Josh Kuntzman v5:00/r...10 row
4,149m
Meters
17:11.7
Time
2:04.3
Pace
271
Calories
169
Heart Rate
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 26:11.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 102 |
August 29, 2024 14:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.7 | 4,149m | 2:04.3 | 182 | 926 | 26 | 169 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 155 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 36 | 172 | |
| r: 1:00 | 161m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 37 | 176 | |
| r: 1:00 | 160m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | 178 | |
| r: 1:00 | 150m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | 181 | |
| r: 1:00 | 138m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | 179 | |
| r: 1:00 | 159m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | 178 | |
| r: 1:00 | 147m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 35 | 182 | |
| r: 1:00 | 130m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 179 | |
| r: 1:00 | 131m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 172 | |
| r: 1:00 | 17m | ||||||
| r1,193m |
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Workout Graph
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SP Rowing Endurance w3s1
app.erg.zone