Josh Kuntzman v5:00/r...6 row
5,263m
Meters
22:22.8
Time
2:07.5
Pace
326
Calories
173
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 34:22.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 105 |
August 30, 2024 20:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,263m | 2:07.5 | 169 | 880 | 24 | 173 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 157 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 27 | 173 | |
| r: 3:00 | 640m | ||||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 25 | 177 | |
| r: 3:00 | 649m | ||||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 25 | 180 | |
| r: 3:00 | 657m | ||||||
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 25 | 184 | |
| r: 3:00 | 673m | ||||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 179 | |
| r2,619m |
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Workout Graph
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SP Rowing w2/3s2
app.erg.zone