Josh Kuntzman v15:00/r...12 row
7,799m
Meters
35:00.0
Time
2:14.6
Pace
472
Calories
162
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 103 |
September 01, 2024 17:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,799m | 2:14.6 | 143 | 793 | 23 | 162 | |
| 15:00.0 | 3,195m | 2:20.8 | 125 | 731 | 22 | 147 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 38 | 160 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 171 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 176 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | 179 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 40 | 180 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 180 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 178 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 177 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 179 | |
| r: 0:30 | 79m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 182 | |
| r: 0:30 | 52m | ||||||
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 21 | 173 | |
| r780m |
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Workout Graph
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SP Rowing Stamina w4s1
app.erg.zone