Josh Kuntzman v6:00/2:00r...6 row
3,865m
Meters
15:00.0
Time
1:56.4
Pace
264
Calories
176
Heart Rate
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 108 |
September 03, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 28 | 176 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | 171 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 178 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | 184 | |
| r: 2:00 | 326m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 171 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 176 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 178 | |
| r: 2:00 | 351m | ||||||
| r2,071m |
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Workout Graph
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