Josh Kuntzman v500m/2:00r...8 row
4,000m
Meters
14:46.4
Time
1:50.8
Pace
289
Calories
176
Heart Rate
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 30:46.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 107 |
September 04, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.4 | 4,000m | 1:50.8 | 257 | 1185 | 25 | 176 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | 164 | |
| r: 2:00 | 385m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 172 | |
| r: 2:00 | 310m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 175 | |
| r: 2:00 | 340m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | 179 | |
| r: 2:00 | 315m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 182 | |
| r: 2:00 | 241m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 179 | |
| r: 2:00 | 270m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 25 | 180 | |
| r: 2:00 | 247m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | 177 | |
| r: 2:00 | 309m | ||||||
| r2,417m |
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Workout Graph
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