Josh Kuntzman v1:00/2:00r...5 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
214
Calories
145
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 107 |
September 05, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 22 | 145 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 119 | |
| r: 2:00 | 344m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 141 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 149 | |
| r: 2:00 | 358m | ||||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 158 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 162 | |
| r: 2:00 | 331m | ||||||
| r1,704m |
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Workout Graph
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