Josh Kuntzman 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
130
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 105 |
September 06, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 24 | 140 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 116 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 135 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 148 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 143 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | 160 |
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Workout Graph
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