Josh Kuntzman v750m/2:00r...5 row
3,750m
Meters
14:54.6
Time
1:59.2
Pace
249
Calories
175
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 24:54.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 105 |
September 06, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.6 | 3,750m | 1:59.2 | 206 | 1009 | 26 | 175 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 26 | 169 | |
| r: 2:00 | 384m | ||||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 26 | 174 | |
| r: 2:00 | 349m | ||||||
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 26 | 175 | |
| r: 2:00 | 343m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 26 | 179 | |
| r: 2:00 | 347m | ||||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 26 | 179 | |
| r: 2:00 | 381m | ||||||
| r1,804m |
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Workout Graph
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