Josh Kuntzman 12x1:00/1:00r row
3,336m
Meters
12:00.0
Time
1:47.9
Pace
242
Calories
174
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 33 |
| Stroke Count | 396 |
| Drag Factor | 107 |
September 07, 2024 14:43:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,336m | 1:47.9 | 279 | 1258 | 33 | 174 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 158 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 168 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | 171 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 174 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 175 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 176 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 178 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 177 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 177 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 179 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 180 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 181 |
| r2,031m |
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Workout Graph
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WOD - 12 x 1 min / 1 min easy - Row
app.erg.zone/w/N6uDiI0PQCOnDB2d6k6k4Q