Josh Kuntzman v750m/2:00r...4 row
3,000m
Meters
11:56.8
Time
1:59.4
Pace
198
Calories
168
Heart Rate
| Rest Distance | 3,855m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,855m |
| Overall Time | 29:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 105 |
September 10, 2024 19:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 27 | 168 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 27 | 162 | |
| r: 2:00 | 403m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 27 | 169 | |
| r: 2:00 | 385m | ||||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 27 | 171 | |
| r: 2:00 | 375m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 27 | 173 | |
| r: 12:00 | 2,692m | ||||||
| r3,855m |
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Workout Graph
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SP Rowing Stamina w2/3/4s2
app.erg.zone